Rx Inner Peace Program
Rx INNER PEACE:
A PHYSICIAN'S GUIDE FOR SELF-CARE
EARN 125 CME CREDITS
If you are a physician who is feeling burned out and worn down, YOU ARE NOT ALONE!
There is no question that we are living in a stressful time, especially for medical professionals. If you are not careful, that exhaustion and heaviness will carry over to how you treat your patients and your loved ones. May be it already has.
I want you to know this: You have the power to take control of how you are feeling in any given moment, you just need to learn how. Let me help you get there!
Take the anatomy and physiology that we were taught back in medical school even further by learning proven methods to relieve your stress from both:
THE TOP DOWN:
mind management
THE BOTTOM UP:
autonomic nervous system homeostasis
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Short self-paced videos
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Eligible for 125 CME credits
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Earn CME as you go (no post-test)
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No expiration
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Trauma-Informed
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Evidence-Based
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Secular
WHAT'S INCLUDED
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Actionable evidence-based video lessons each 15 minutes or less in length to accommodate your busy schedule
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Self-paced modules allow you to learn at your own speed
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Video and audio files accessible anytime from your device
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2 private 1:1 virtual self-care coaching sessions scheduled at your convenience
WHAT YOU'LL LEARN
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Self-regulation tools to quickly relieve your stress & anxiety
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Movements to release your chronic tension & pain (back, neck, shoulders, hips)
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Calming breathing techniques
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Simple methods to improve sleep
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Life coaching skills to improve your mindset
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How to improve your focus & concentration
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To feel grounded through guided meditation
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Become resilient!
YOUR RESULTS
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Take control of your life!
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Improve your health & well-being!
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Become the best version of yourself!
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RESILIENCE!
