Lifestyle Medicine
Well-Being
Group Coaching
for Physicians
10 weeks to Total Wellness
Colleagues:
It's time for you to come back to life!
REVIVE! Lifestyle Medicine Well-Being Coaching is coming your way This fall!
REVIVE! is your one stop shop for ALL of your wellness needs!
Earn 40 CME while learning how to take care of YOU!
Developed & Led by Lifestyle Medicine Physicians
You've spent over half your life learning how to take care of others through the teachings of traditional Western medicine.
BUT
You never really learned how to take care of YOU.
(Like, really learned.)
We are here to fill in that huge education gap.
We are both physicians who have been there
In the trenches with you:
Doctor moms doing “all the things”
Physically unwell
Mentally unwell
Totally lost…
We have transformed our lives, and can’t wait to teach you how to transform your own.
As board certified Lifestyle Medicine physicians, we put our knowledge and expertise together and created a one-of-a-kind coaching experience like no other just for you
Other programs may focus on just a single category of wellness.
Ours gives you it ALL
We utilize a whole person approach to teach you how to elevate your health, grounded in the evidence-based principles of Lifestyle Medicine.
In this 10 week series you will learn about the principles of behavior change, and how to effectively create and succeed at attaining your goals on the topics of:
• Nutrition
• Fitness
• Stress management
• Sleep
• Social connection
• Risky substances
• Nature
Plus so much more
We teach the "what, why and how" to achieve your highest level of health, well-being & happiness:
• WHAT is recommended directly based on the most up to date medical literature
• WHY it works -- anatomy and physiology behind the tools
• HOW to do it through hands on learning
Melissa Sundermann, D.O.
Board Certified Lifestyle Medicine Physician
Robyn Tiger, M.D.
Board Certified Lifestyle Medicine Physician
Your REVIVE! Experts
What's Included
10 week online program
Meet virtually Mondays and Wednesdays at 7:30pm-8:30pm EDT
Combined didactic and hands on learning
• Mondays = What & Why - didactic with goal creation sessions
• Wednesdays = How - hands-on learning sessions
All sessions are recorded with review links provided, so it's ok if you can't join live
Handouts, worksheets and links to audio and video learning files
Supportive, safe, nurturing group environment
Access to both Drs. Tiger and Sundermann for questions throughout the program
40 Category 1 CME: Earn and learn as you go!
Physicians can get this program paid for through CME funds or write it off as personal development on your taxes
$3000
Payment plan available - choose the Paypal option at checkout
Apply promo code REVIVENOW at checkout and save $500!
Are you one of the 60%?
Medscape Physician Lifestyle & Happiness Report 2023 just came out and has this graphic showing that only 40% of physicians care for themselves on a regular basis.
REVIVE! helps you turn that around. Finally.
You've learned how to take care of everyone else.
Now it’s time to learn how to take care of YOU.
Physician Testimonials
“I valued everyone’s contributions and the social connections. It was a good reminder of many things, but I learned many new things, especially how to decrease the risk of dementia.”
Melinda Rathkopf, MD
Allergy & Immunology
“I feel so much better and more empowered not only to be healthier but also to help my patients be healthier too. I never expected this late in my career to feel better both personally as well as to feel better about my doctor skills. I valued being part of a community of physician learners all striving for the goal of better health.”
Nora Margolis, MD
Psychiatry
“I received a great course which included so many key components of wellness. I valued the physiologic explanations of how these practices affect our body and why we should do them. It is much more meaningful to understand how these practices change our physiology.”
Akshita Mehta, MD
Diagnostic Radiology
“I valued the interaction with the other group members, it was so helpful. I am an introvert by nature and by having only physicians, and most in my cohort age, was so important in helping me move forward, not feeling alone, etc. It was my biggest surprise, honestly. I received so much more than I thought. I gained knowledge on gauging my willingness to change and changing my perspective on things. Being intentional in decisions has made a huge difference in my mental
health."
Jennifer Orkfritz, DO
Internal Medicine
“I received so much incredible information that I never knew. I valued the time, attention and love.”
BA Svendsen, MD
Pediatrics
Physician Data
EVIDENCE-BASED TOOLS
• Lifestyle Medicine Assessment Form
• 2-item Connor-Davidson Resilience Scale
• Stanford Professional Fulfillment Index
• Self-Compassion Scale
RESULTS
Physical:
• Weight loss
• Decreased quantity of consuming unhealthy foods
• Increased the number of fruit and vegetable servings/day
• Decreased caffeine intake
• Decreased alcohol intake
• Increased frequency and quantity of exercise/week
• Increased number of hours of sleep/day
• Less tired and less difficulty staying awake
Mental:
• Decreased isolation
• Less worry and anxiety
• Less judgment and disapproval of self
• Greater sense of control
• Greater sense of self-worth
Emotional:
• Greater sense of social connectedness
• Increased feeling of life having purpose and meaning
• Less feelings of inadequacy
• Greater sense of resilience
• Improved emotional balance
• More understanding and patient with self
• Greater caring and tenderness with self
Workplace:
• Happier at work
• Improved enthusiasm at work
• Increased professional contribution
• More empathetic with patients and colleagues
• Improved job satisfaction
Questions
Q: What % of REVIVE! Group Coaching Program physicians reported an improved level of health?
A: 100%
Q: What % of physicians reported that REVIVE! Group Coaching Program transformed their lives for the better?
A: 100%
Imagine feeling amazing every day!
Awake
Alive
Excited
REVIVED!
So register now to start your journey to total wellness.
And invite your physician pals to join you. Get a buddy!
Health is wealth, and your well-being can’t wait any longer.
Promo code: REVIVENOW for $500 off
